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Fresh Capsicum (Shimla Mirch) – Crisp, Colorful & Nutritious

Capsicum, also known as Shimla Mirch or Bell Pepper, is a popular vegetable known for its vibrant colors, crunchy texture, and mild sweet flavor. Available in green, red, and yellow varieties, capsicum adds both taste and color to your meals.

Our capsicum is freshly sourced from trusted farms to ensure quality, freshness, and natural flavor. It is perfect for cooking, stir-fries, salads, pizzas, and a variety of dishes.

Capsicum is rich in vitamins, antioxidants, and fiber, making it a healthy addition to your daily diet.


Nutritional Value (Per 100g)

Calories – 31
Carbohydrates – 6 g
Dietary Fiber – 2.1 g
Vitamin C – 127 mg
Vitamin A – 3131 IU
Potassium – 211 mg
Calcium – 7 mg
Iron – 0.4 mg


Health Benefits of Capsicum

✔ Boosts immunity with high Vitamin C
✔ Supports eye health with Vitamin A
✔ Helps improve digestion
✔ Promotes healthy skin
✔ Supports heart health
✔ Helps in weight management

Capsicum (Shimla Mirch) is a versatile and nutritious vegetable, perfect for adding flavor, color, and health benefits to your meals.

 

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