Changoza (Chilgoza) – Premium Pine Nuts

Changoza, also known as Chilgoza or Pine Nuts, is one of the most premium and nutritious dry fruits. It is highly valued for its rich taste, soft crunchy texture, and high nutritional content.

Our Changoza is carefully selected to ensure superior quality, freshness, and natural flavor. These pine nuts are perfect for healthy snacking, adding to desserts, traditional dishes, and gifting.

Changoza is considered a luxury dry fruit and is packed with protein, healthy fats, vitamins, and essential minerals, making it an excellent choice for a healthy lifestyle.

Nutritional Value (Per 100g)

Calories – 673
Protein – 14 g
Carbohydrates – 13 g
Dietary Fiber – 3.7 g
Healthy Fats – 68 g
Magnesium – 251 mg
Iron – 5.5 mg
Calcium – 16 mg

Health Benefits of Changoza

✔ Provides instant energy and strength
✔ Supports heart health with healthy fats
✔ Helps improve brain function and memory
✔ Promotes healthy skin and anti-aging
✔ Supports weight management
✔ Strengthens bones and muscles

Changoza is a premium and nutrient-rich dry fruit, perfect for those who want both taste and health benefits in their diet.